Yoga Therapy with Janet

Your first session begins with an in-depth conversation about your goals followed by an assessment of your strength, mobility, balance, postural alignment, and specific areas of concern. Janet will work with you to create an individualized plan that will fit your lifestyle and can be easily followed as a home practice. During follow-up sessions you will work with Janet to assess and refine your yoga therapy plan as you work towards your goals. Janet will continue to provide appropriate yogic tools for healing, support, and empowerment.

Yoga Therapy Pricing

  • $150

    Initial consultation includes evaluation of movement and posture and in-depth discussion of your health history and goals.

  • $100

    Each subsequent session will dive deeper into your plan and help you progress closer toward your goals through practice, revision, and modification.

  • $15/Class

    This small group class is appropriate for students with specific health conditions and physical limitations. Improve range of motion, flexibility, joint and muscle strength, and posture. Reduce stress by downregulating the nervous system. Expect gentle fluid movements, breathwork, and meditation. Modification of poses are always offered to meet each student’s needs. Discover a gentle way to move the body and calm the mind.

VIRTUAL TELE-HEALTH & IN-PERSON